Mark Hyman
Author
Publisher
Little, Brown and Company
Pub. Date
2013
Language
English
Formats
Description
Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients.
In The Blood Sugar Solution Cookbook, Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr....
In The Blood Sugar Solution Cookbook, Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr....
Author
Publisher
Little, Brown and Company
Pub. Date
2015.
Language
English
Description
"Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for...
Author
Series
Publisher
Little, Brown and Company
Pub. Date
2016
Language
English
Formats
Description
The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.
Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into...
Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into...
Author
Series
Pub. Date
2023.
Language
English
Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
6) The Young Forever Cookbook: More Than 100 Delicious Recipes for Living Your Longest, Healthiest Life
Author
Publisher
Little Brown & Co
Pub. Date
2024
Language
English
Author
Series
Pub. Date
2021.
Language
English
Appears on list
Formats
Description
The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.
Author
Publisher
Little, Brown and Company
Pub. Date
2016.
Language
English
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados,...
12) Food fix: how to save our health, our economy, our communities, and our planet-- one bite at a time
Author
Language
English
Appears on list
Formats
Description
Food is our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture...
Author
Publisher
Hachette Audio
Pub. Date
[2018]
Language
English
Description
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes...
Author
Publisher
Little, Brown and Company, Hachette Book Group
Pub. Date
[2015]
Language
English
Description
Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Includes anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes.
Author
Publisher
Sounds True
Pub. Date
[2016]
Language
English
Description
"Sick of being sick? Time to get well and thrive! Are you living your dreams or has a chronic medical issue taken over your life? Amy Kurtz gets it. From her teens to her twenties, she has known as "the sick chick", and lived with the shame, fear, and frustration that comes with the label. With the medical and personal support, she radically improved her health. Today, she's dedicated to helping you live well regardless of your health situation....
Author
Publisher
Penguin Publishing Group
Pub. Date
2018.
Language
English
Description
Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts....